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Is stress is a part of life? - Maybe, but you can avoid it for sure
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Everyone is aware of the negative effects of stress. It decreases your performance, If you’re under chronic stress, your body may not be able to keep up with the extra glucose surge.The rush of hormones, rapid breathing, and increased heart rate can upset your liver and entire digestive system which in turn develops GI related issues and you may be at an increased risk of developing type 2 diabetes.

Harmful effects of stress:

1. When we are stressed out, we cannot motivate ourselves to accomplish our goals and to create our reality.
2. Stress brings down our immunity and makes us more susceptible to diseases and disorders.
3. It creates confusion and disharmony which leads to poor analytical and decision-making skills.
4. It gives rise to feelings of self-doubt, personal incompetence and reduces our self-esteem.
5. It holds us back and prevents us from exercising our true potential.





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